The Results of the Past Week

Quickly I am going to post my workouts for the past week--I decided to do the "Crazy Cardio" schedule that Robin talked about on her blog!!

I wish I could post what I have done for each workout, and my food log, but I just haven't had time this week!! It has been a crazy work week!! I know excuses are a dime a dozen, but it really has just been a weird week!! Anyway, I am supposed to do this crazy cardio 5-6 times a week, and I did miss two this week becauses I worked a 17 hour day on Thursday, and I had a previous committment Monday night! Other than that, I have been good!!

Friday 90 mins cardio
Saturday 75 mins cardio/15 mins weight lifting
Sunday 75 mins cardio
Monday nothing
Tuesday 75 mins cardio
Wednesday 90 mins cardio
Thursday nothing!!
Friday 60 mins cardio (This is today)

Hopefully next week I will have enough time to be able to post specifics on the exact workouts that I have been doing. I have basically been walking for 10 mins at 4.0 mph and 4% incline, and then running anywhere from 1-2.5 miles at 6.0 and then walking/running and changing the speed and incline and just switching it up. Then I have been doing this new bike thing that has a screen. I have doing the mountain one, and I swear to god, 15 minutes on that thing, and I am absolutely dying!!!

Good luck to everyone else!! Hopefully next week I get better at posting!!